My name is Niharika Sodhi and I am 21 years old. I am a triple major graduate in Economics, Psychology and Sociology from Christ University, Bangalore (India).

In June 2014, I was around 82-85kgs -having a popular hormonal disorder among women called PCOD and on the verge of obesity, I decided to change my lifestyle. Since then, every single day I have researched about nutrition and fitness related articles and read numerous books and have talked to a lot of people regarding losing weight and other related issues. What I have come to realise is, it s not as hard as people make it sound, you know? It is just about the basics which are getting hindered because of our Westernised lifestyles. One doesn’t need to punish themselves to look good, you need to embrace and love your body to shed those extra kilos or transform yourself from flabs to abs. And I want to share with you everything I have learnt- and still learning.

An avid writer in the past, I haven’t written since years now. So this is my shot at writing again, and sharing all that I have learnt with you so you can stop feeling that losing weight is impossible, it really isn’t. I will help you through this, I promise. In two years, I have lost 20+ kgs, and if I can do it, so can you! Everything I write here is out of experience and research, so if it isn’t tried and tested it won’t be here 🙂

Thank you for stopping by, have a wonderful day!


I am very active on social media, and you can follow me on Instagram @neehareekah.