I have done QOTWs (Question of the Week) for a couple of months, however I have stopped that now and I would like to request you to post your query as a comment under any post and I would be directly answering them.
If you want me to give you a diet plan, read this.
I would probably not answer your question if the answer is ‘eat healthy and exercise’.
Please read my previous posts as your query may have already been answered there. Also because they have a lot of diet-related information.
Business e-mail : firstname.lastname@example.org (Only for business purpose, no queries sent here would be paid attention to.)
May the zeal be with you 🙂